I m a Cardiologist and This Is What I Recommend Eating Before and After Every Single Workout #Eating

#Eating | “Post-exercise hydration and electrolyte repletion is incredibly important, particularly if you sweat a lot or completed an intense workout, long workout, or in heat where the likelihood of dehydration and electrolyte abnormalities is high,” she notes.
to Continue Reading......

The 18 Best Hot Sauces for Wings Tacos and Everything in Between
#Tacos | The 18 Best Hot Sauces for Wings Tacos and Everything in Between
read more...

Chocolate Chickpea Protein Donuts
#Donuts | Chocolate chickpea protein donuts using real chickpeas in a dairy-free, gluten-free and vegan recipe full of fiber and low in calories.
read more...

Cranberry
#Cranberry | A crunchy sweet gluten-free dessert your whole family will like to make and eat! So good! Our take on cranberry-walnut pinwheels is sure to please.
read more...

How Healthy Is Your Poop Check Out This Chart
#Chart | See if your poop is healthy, using this simple chart which lists seven types of stool, along with drawings and descriptions.
read more...